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Maximize your Metabolism
Why 5MiniMeals? Because it maximizes your metabolism. Three square meals a day was an effective eating style when humans spent time hunting and gathering food. This required that we ate a lot of energy/food which would be expended while working on the farm. Times have changed. Most people have sedentary desk jobs and enjoy relaxing on the couch. Modern technology has given a better lifestyle that doesn't require that we fill our belly morning, noon and night. Instead, if you eat the energy/food you need to maintain your energy throughout the day, you will enjoy a higher metabolism.
At the 2005 annual meeting of the American College of Sports Medicine, researchers from Georgia State University reported that when athletes ate snacks totaling about 250 calories each, three times a day, they had a greater energy output then when they didn't snack. The study also found that snacking helped the athletes eat less at each of their three regular meals. The final result was;
1. Higher Metabolic Rate
2. Lower Caloric Intake
3. Reduction in Body Fat
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No Cravings Because You Eat Frequently
Most diets mean restricted eating; with 5MiniMeals you eat throughout the day. Restricted eating means will-power, and for most people it means splurging because you're hungry. This also entails a psychological battle of rationalizing self-permission to eat or over-eat. 5MiniMeals coaches frequent eating which curbs hunger pains and prevents overeating at meals.
Scientifically speaking, when you eat a meal, your body releases a wonderful chemical called insulin to help convert food into energy. The bigger the meal; the more insulin - too much insulin and we store the food energy as fat.
5MiniMeals is designed to provide meals through the day to help you avoid binging and enable you to successfully loose/maintain your weight. It doesn't make sense to restrict your body from eating the energy it needs to be successful.
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Energy All Day Long
It's 3:00 in the afternoon and you feel like you can't move. Maybe you wander to the vending machine for some M&Ms or call your colleague to join you at Starbucks for a Frapaccino.
Your body is telling you something - it wants more fuel. 5MiniMeals is designed to provide your body the food fuel it needs to perform all day long. Of course, you can expect that 5MiniMeals will replace your M&Ms with a balanced meal, but that will help regulate your blood sugar and give you steady energy levels through your day.
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Lifestyle Change
5MiniMeals is a lifestyle change, not a diet. Change is always challenging and the toughest part of making the change to 5 meals a day is the planning required to eat frequently. With 5MiniMeals the planning is done - you only have to follow the eating plan. No foods are off-limits, but some foods are recommended. You can still go out to eat with friends; just try to order close to what is on the meal plan for that day. Think about a recent convention or tradeshow; it usually serves a plate of doughnuts for breakfast. 5MiniMeals will help you prepare for healthy eating options while on travel so that you can maintain a healthy balanced lifestyle anywhere. 5MiniMeals is an eating plan, not a diet.
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Why it Works 